Therapeutic Strength Training (TST) is BFLL’s corrective exercise programme for joint, muscle and metabolic conditions. It runs as TST GC (small group) or TST CC (one-to-one) at our Naktala and Salt Lake clinics. At BFLL, strengthening is done only in TST, always planned from your assessment and tracked over time. BFLL is not a gym: every session is supervised by a strength therapist and recorded.
How to join
- Book the Holistic Health Consultation (Rs 1,000, up to 30 minutes). It is mandatory before TST. Consultant availability: Naktala Monday to Saturday 12 PM to 5 PM; Salt Lake Monday, Wednesday and Friday 2 PM to 5 PM, subject to availability. Paid in advance.
- Pay the one-time Community Registration (Rs 500).
- Choose your TST plan. Sessions start within 7 days of payment.
What a session includes
- 60 minutes: about 10 minutes of mobility and activation, about 40 minutes of main work, and 10 minutes of stretching and breathing.
- Physiotherapy for your enrolled condition inside the TST session (manual therapy plus one electrotherapy) at no extra charge. Laser is charged separately unless it is free in your plan.
- Progress reports reviewed by the Holistic Health Consultant.
- Community prices on nutrition therapy and blood tests while your TST plan is active.
TST GC (group) plans
| Plan | Sessions | Price | Validity |
|---|---|---|---|
| 4 sessions | 4 | Rs 1,200 | Monthly* |
| 6 sessions | 6 | Rs 1,700 | Monthly* |
| 8 sessions | 8 | Rs 2,200 | Monthly* |
| 12 sessions | 12 | Rs 3,000 | Monthly* |
| 36 sessions | 36 | Rs 7,920 | 90 days |
| Plan C Progress | 48 | Rs 9,600 | 150 days |
| Plan D Premier | 72 | Rs 13,200 | 210 days |
| Plan E Elite | 120 | Rs 19,800 | 365 days |
| Plan F Ultimate | 156 | Rs 21,840 | 365 days |
TST CC (one-to-one) plans
| Plan | Sessions | Price | Validity |
|---|---|---|---|
| 4 sessions | 4 | Rs 3,200 | Monthly* |
| 6 sessions | 6 | Rs 4,500 | Monthly* |
| 8 sessions | 8 | Rs 5,600 | Monthly* |
| Plan A | 12 | Rs 8,000 | Monthly* |
| Hybrid (6 personal + 6 group) | 12 | Rs 5,500 | Monthly* |
| Plan B | 36 | Rs 22,500 | 90 days |
| Plan C Progress | 48 | Rs 28,800 | 150 days |
| Plan D Premier | 72 | Rs 39,600 | 210 days |
| Plan E Elite | 120 | Rs 60,000 | 365 days |
| Plan F Ultimate | 156 | Rs 66,300 | 365 days |
*Monthly plans run 30 days at Naktala and 45 days at Salt Lake (Salt Lake is open three days a week). Every plan at Salt Lake gets 15 extra days. Long plans C to F carry a pause allowance of 14, 28 or 42 days, used only with a medical certificate.
TST CC Plans D, E and F include a free 3-month nutrition plan (MHM or DM); Plans E and F also include a free 12-parameter blood panel. TST CC long plans include free laser and GC sessions and can be paid in instalments. TST GC plans do not include nutrition plans or blood tests. A locker is Rs 200 a month for active TST members.
Plan rules in short
- The plan starts on your first session or on day 7 after payment, whichever comes first.
- Unused sessions lapse at the end of the plan; there is no carry-forward.
- A hold is accepted only on an official request with a medical certificate, up to one month.
- Renew on or before the plan end date. After a break of one month or more, a fresh reassessment is needed before sessions resume.
Full terms: programmes, plans and pricing and the community member FAQ.
Where and when
- Naktala (head branch): 1/183, Ground Floor, Naktala, near Naktala Udayan Sangha Club, Kolkata 700047. Sessions Monday to Friday 7 AM to 9 PM, Saturday 7 AM to 8 PM, Sunday OPD only 9:30 AM to 2 PM. Naktala branch details
- Salt Lake: AD-222, Ground Floor, Sector-I, Salt Lake (near AD Park), Kolkata 700064. Sessions Monday, Wednesday and Friday, 2 PM to 9 PM. Salt Lake branch details
- Bookings by call or WhatsApp on +91 98009 00450, Monday to Saturday, 11 AM to 7 PM.
- BFLL is appointment only. Payment confirms every booking.
Care is planned after assessment and differs from person to person. BFLL does not promise a result or a timeline. Medicines stay with your treating doctor. Prices are for the current period and can change; the amount on your bill is exact.