Purpose After 60: Why Retirement Can Make You Ill And What To Do About It
For thirty or forty years the alarm rings, you bathe, you dress and you go. To the office, the shop, […]
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Loneliness Is A Health Risk: Why Connection Heals
Ask anyone over fifty to name the big health risks and you’ll hear the usual list. Sugar. Blood pressure. Cholesterol.
The Weighing Scale Is Lying To You: The Psychology Of Measuring Progress
For many people the day begins with a small ritual. Bathroom, scale, held breath, verdict. If the number is down,
“I’m Too Old For This”: How Beliefs About Aging Become Self-Fulfilling
“At my age, what do you expect?” It is usually said with a smile, half joke and half apology, in
Emotional Eating: Why You Crave Sugar When You’re Stressed
The day was long and heavy. Nobody shouted at you exactly, but nothing went right either. And now, at ten
Google Doctor: Health Anxiety In The Age Of The Internet
It is close to midnight. At dinner you noticed a small twinge in your chest, and now you are sitting
The 1% Method: The Psychology Of Small Wins In Health Transformation
Imagine two neighbours, both in their fifties, both shaken by a poor blood report. The first declares war: a strict
Motivation Is A Myth: Build Systems, Not Willpower
Imagine a man in his mid-forties. In January, after a worrying blood report, he joins a gym full of fire.
Movement Is An Antidepressant: What Exercise Really Does To A Low Mood
Imagine a woman in her late forties. For months she has felt flat. Sleep is broken, the body feels heavy,
When Anxiety Lives In The Body: Palpitations, Tingling And The Worry Loop
Imagine a man in his early fifties. His heart starts racing at two in the morning. His chest feels tight,