Why We Don’t Do What The Doctor Says: The Psychology Of Following Through
Open almost any Indian household drawer and you will find them. Half-finished medicine strips. A glucometer still in its box. […]
Breathe Like Your Life Depends On It: The Nervous System Reset
You cannot order your heart to slow down. You cannot instruct your blood pressure to drop, or tell your stomach
Exercise Grows Your Brain: Strength, Memory And Dementia Prevention
Somewhere after fifty, most of us have a quiet, frightening moment. A name that refuses to come. Keys found in
Willpower Runs Out: Design Your Environment Instead
Think back to your last diet. The first week went beautifully. Then one tired evening the biscuits were sitting right
Caring For The Caregiver: The Silent Burnout At Home
In almost every Indian home touched by long illness, there is a second person quietly becoming unwell. She, and it
The Fear Of Falling: How Anxiety About Falls Actually Causes Falls
Picture an elderly woman who slipped in the bathroom last year. Nothing broke. A bruise, a fright, a few days
Purpose After 60: Why Retirement Can Make You Ill And What To Do About It
For thirty or forty years the alarm rings, you bathe, you dress and you go. To the office, the shop,
Loneliness Is A Health Risk: Why Connection Heals
Ask anyone over fifty to name the big health risks and you’ll hear the usual list. Sugar. Blood pressure. Cholesterol.
The Weighing Scale Is Lying To You: The Psychology Of Measuring Progress
For many people the day begins with a small ritual. Bathroom, scale, held breath, verdict. If the number is down,
“I’m Too Old For This”: How Beliefs About Aging Become Self-Fulfilling
“At my age, what do you expect?” It is usually said with a smile, half joke and half apology, in